-11%Keep fit at home, 15 minutes a day
Pick a goal, enter your height and weight. Keep builds a 30-day plan that grows with you, with simple meal ideas for every day.
50 animated moves, 6 goals, 3 levels
Flat bellyWeek 1
Day1/30
Strength · 10 min · 2 rounds
- Forearm plank15 sec
- Dead bug8 reps
- Glute bridge10 reps
What are you training for?
Flat bellyA stronger core, a smaller waist and a happier back.
Full-body fat lossBurn fat evenly and tone from arms to legs.
PostpartumRebuild pelvic floor and core, gently and safely.
Joint-friendly 50+Steadier legs and easier knees, no jumping.
First 5KFrom walking to a full 5K run.
Desk-body resetOpen shoulders, a straighter back and a looser neck.
Challenges
AllReady for more than 30 days?
Free
$0
- 30-day plan for your body
- Daily meal ideas
- Workout timer and progress
- Community challenges
Most picked
PDF program
$5.99
- 30 days to 8 weeks
- Technique notes for every move
- Rotating 7-day meal guide
- Print it, keep it forever
VIP
$2.99/mo
- Advanced level and 60-day plans
- VIP Telegram group with Q&A
- Monthly challenge prizes
- Yearly: all 4 PDF programs included
Worth having: resistance bands
See more
Ships within Vietnam via Shopee. Abroad? Tap TOMI MART for international stores.
Exercise mats
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Ships within Vietnam via Shopee. Abroad? Tap TOMI MART for international stores.
Check your BMI
More toolsRead before you train
All guides15-minute belly workout at home for beginnersA no-equipment 15-minute routine in the right order, plus the eating habits that actually shrink your waist.Postpartum exercise: how to start again safelyWhen you can start, what to do first, and the signs that mean stop. A gentle path for busy new mums.Keep fit vs stay fit: meaning and how to use themWhat keep fit, stay fit, keep going and keep up with mean, with examples you will remember.Couch to 5K: an 8-week plan for beginnersFrom walking to a 30-minute run: three sessions a week, run-walk intervals, no injuries.
Train anywhere
Travelling in Vietnam or beyond? Keep your routine with a data eSIM for your workout app, an active day tour, or a bike for the morning loop.
Questions
Is 15 minutes a day enough?
Enough to get stronger and shrink your measurements if you are consistent and eat a little less. Fifteen steady minutes beats one big hour you quit after a week.
Can I train with no equipment?
Yes. The free plan needs only floor space, a chair and a wall. A mat makes lying and kneeling moves more comfortable.
Is my plan saved? Do I need an account?
No account needed. Progress is saved on your phone. Install the Keep app on your home screen to open it in one tap.
How are the paid programs different?
Programs are printable PDFs with longer plans (up to 8 weeks), technique notes for every move, a rotating 7-day meal guide and trackers. Yours to keep.
How do payment and refunds work?
Scan the bank QR or pay by PayPal, tap "I have paid" and download right away. Not downloaded within 7 days? Full refund.