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Exercise library

Each move has an animation, three steps, common mistakes, and easier and harder versions.

Forearm plankCore · 20 sec Kneeling plankCore · 20 sec Plank shoulder tapsCore · 16 reps Side plankCore · 15 sec Dead bugCore · 10 reps Bird dogCore · 10 reps CrunchCore · 12 reps Bicycle crunchCore · 16 reps Lying leg raiseCore · 10 reps Mountain climberCardio · 25 sec Slow mountain climberCardio · 25 sec Heel tapsCore · 20 reps Russian twistCore · 16 reps Pelvic tiltCore · 12 reps Belly breathingMobility · 8 reps Bodyweight squatLegs and glutes · 12 reps Sumo squatLegs and glutes · 12 reps Jump squatLegs and glutes · 10 reps Sit-to-standLegs and glutes · 10 reps Wall sitLegs and glutes · 25 sec Reverse lungeLegs and glutes · 10 reps Side lungeLegs and glutes · 10 reps Glute bridgeLegs and glutes · 12 reps Single-leg glute bridgeLegs and glutes · 8 reps Donkey kickLegs and glutes · 12 reps Calf raiseLegs and glutes · 15 reps Wall push-upArms, chest, shoulders · 12 reps Knee push-upArms, chest, shoulders · 10 reps Push-upArms, chest, shoulders · 10 reps Chair dipArms, chest, shoulders · 10 reps Band rowArms, chest, shoulders · 12 reps Band pull-apartArms, chest, shoulders · 15 reps Overhead pressArms, chest, shoulders · 10 reps Arm circlesArms, chest, shoulders · 30 sec Jumping jackCardio · 30 sec Step jackCardio · 30 sec March in placeCardio · 60 sec High kneesCardio · 30 sec Butt kicksCardio · 30 sec Skater hopCardio · 30 sec BurpeeCardio · 8 reps Jump ropeCardio · 40 sec Brisk walkCardio · 10 min Run-walk intervalsCardio · 15 min Cat-cowMobility · 8 reps Child's poseMobility · 40 sec Hip flexor stretchMobility · 30 sec Hamstring stretchMobility · 30 sec Chest openerMobility · 30 sec Neck stretchMobility · 30 sec

Exercise mat

Exercise mat, 6mm

Exercise mat, 6mm

80.000đ~~99.999đ~~

4.8Sold 4k

Exercise mat, 6mm

Exercise mat, 6mm

80.000đ~~99.999đ~~

4.6Sold 3k

Exercise mat, 6mm

Exercise mat, 6mm

80.000đ~~99.999đ~~

4.8Sold 420

Exercise mat, 8mm

Exercise mat, 8mm

350.000đ

5.0Sold 233

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