Flat Belly 30
30 days, 15 minutes a day, 3 levels. Includes a rotating 7-day Vietnamese meal plan and a waist tracker.
$5.9930 days · PDF VI + EN
See the programPrintable programs, yours to keep
Each program comes as a Vietnamese and an English PDF: day-by-day plan, technique for every move, a 7-day meal guide and trackers. Pay by QR or PayPal, download instantly.
Postpartum 8 Weeks
Week-by-week pelvic floor and core recovery, nap-time sessions, no early crunches.
$5.9956 days · PDF VI + EN
See the programJoint-Friendly 50+
Chair and wall workouts, no jumping, for easier sit-to-stand and steadier walking.
$5.9930 days · PDF VI + EN
See the programFirst 5K
From run-walk to a non-stop 5K, with leg strength and stretching sessions.
$5.9956 days · PDF VI + EN
See the programAll 4 programs
Save over 30% versus buying separately. One for everyone at home.
Free
$0
- 30-day plan for your body
- Daily meal ideas
- Workout timer and progress
- Community challenges
Most picked
PDF program
$5.99
- 30 days to 8 weeks
- Technique notes for every move
- Rotating 7-day meal guide
- Print it, keep it forever
VIP
$2.99/mo
- Advanced level and 60-day plans
- VIP Telegram group with Q&A
- Monthly challenge prizes
- Yearly: all 4 PDF programs included
Questions
What do I get after paying?
Two PDFs (Vietnamese and English) to download right on the order page. Keep the page link to download again later.
No Vietnamese bank account?
Pay with PayPal. The receiving email is shown on the checkout page.
Can I get a refund?
Yes. If you have not downloaded within 7 days, email us with your order code for a full refund.