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Challenges

One square a day. Tick it off, it saves on your phone, share your streak with friends.

30-day plankStart at 20 seconds and add 3 a day. By day 30 you hold almost two minutes.30days21-day squatAdd 3 squats each day. Three weeks makes a habit.21days7-day 30-minute walkA week of brisk 30-minute walks. Works at any age.7days

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