About Keep

<p>Keep helps busy people stay fit with 15 minutes a day at home. Enter your height, weight and goal; Keep builds a 30-day plan that steps up each week, switches to joint-friendly moves when needed, and adds simple meal ideas.</p><p>The plan is free with no sign-up. Keep is funded by PDF programs, VIP memberships and affiliate commissions on gear we recommend.</p><p>Keep is an independent site in the VNCAPITALS.COM ecosystem, not affiliated with the Keep app or Google Keep.</p><h2>Contact</h2><p>Email: <a href="mailto:ceo@vncapitals.com">ceo@vncapitals.com</a></p>