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Keep phrases

The 20 most common keep phrases: meaning, an example, and a workout to remember it by.

keep up with
to move or progress at the same rate as someone or something
keep going
to continue doing something, especially when it is hard
keep fit
to stay physically healthy through regular exercise
keep in touch
to stay in contact with someone
keep calm
to stay relaxed and not get upset
keep in mind
to remember a piece of information when making a decision
keep it up
to continue doing something well
keep track of
to stay informed about something or record it
keep on
to continue doing something
keep out
to stay outside a place, or to prevent something from entering
keep off
to avoid something or not walk on it
keep silent
to say nothing
keep contact
to stay in contact; native speakers usually say keep in touch
keep moving
to continue moving or making progress
keep me posted
tell me the latest news
keep fighting
to continue trying hard despite difficulty
keep from
to prevent someone from doing something, or stop yourself
keep someone company
to stay with someone so they are not alone
keep smiling
to stay positive
keep a secret
to not tell other people something private

Questions

What does keep up with mean?

To move or progress at the same rate as someone or something. Example: She walks so fast that I can't keep up with her.

What does keep going mean?

To continue doing something, especially when it is hard. Example: You're almost at day 30. Keep going!

What does keep fit mean?

To stay physically healthy through regular exercise. Example: I keep fit with fifteen minutes of exercise every morning.

What does keep in touch mean?

To stay in contact with someone. Example: Let's keep in touch after the course ends.

What does keep calm mean?

To stay relaxed and not get upset. Example: Keep calm and breathe slowly through the last ten seconds.

What does keep in mind mean?

To remember a piece of information when making a decision. Example: Keep in mind that rest days matter too.

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