Exercises / Cardio

Burpee

Level 3/38 reps × 3No equipment

How to do it

1. From standing, squat and place your hands on the floor.
2. Jump your feet back to a plank, then jump them forward.
3. Stand and jump. Easier: step instead of jumping.

Common mistake

Sagging in the plank position.

Easier: Mountain climber

Put this in a 30-day plan