Exercises / Arms, chest, shoulders

Band row

Level 1/312 reps × 3Resistance bandJoint-friendlyPostpartum-friendly

How to do it

1. Anchor the band at chest height on a table leg or door handle.
2. Step back to add tension, pull your elbows back and squeeze your shoulder blades.
3. Return slowly. Great for desk posture.

Common mistake

Shrugging toward the ears.

Harder: Band pull-apart

Put this in a 30-day plan