Exercises / Cardio

Jump rope

Level 2/340 sec × 3Jump rope

How to do it

1. Hold both handles, elbows close to your body.
2. Turn the rope with your wrists and bounce lightly on your toes.
3. Take short breaks when you trip, then continue.

Common mistake

Jumping too high and turning with the whole arm.

Easier: Step jack

Put this in a 30-day plan