Exercises / Arms, chest, shoulders

Arm circles

Level 1/330 sec × 3No equipmentJoint-friendlyPostpartum-friendly

How to do it

1. Stand tall, arms out at shoulder height.
2. Make small circles forward for 15 seconds.
3. Reverse the direction.

Common mistake

Letting the arms drop as they tire.

Harder: Overhead press

Put this in a 30-day plan