-20%Flat Belly 30
30 days, 15 minutes a day, 3 levels. Includes a rotating 7-day Vietnamese meal plan and a waist tracker.
- 30 days of sessions over 5 weeks, 3 levels
- Illustrated technique for every move
- Rotating 7-day meal guide and shopping list
- Measurement and streak trackers for the fridge
- One Vietnamese PDF and one English PDF
Preview week one
Day 1Strength · 10′Forearm plank, Dead bug, Glute bridge
Day 2Cardio · 10′Jumping jack, Slow mountain climber, March in place
Day 3Strength · 10′Glute bridge, Crunch, Heel taps
Day 4Mobility · 10′Cat-cow, Child's pose, Hip flexor stretch, Belly breathing
Day 5Strength · 10′Heel taps, Bodyweight squat, Bird dog
Day 6Cardio · 10′March in place, Step jack, Butt kicks
Day 7Active rest · 22′Brisk walk
Exercise mat
See more
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