-40%First 5K
From run-walk to a non-stop 5K, with leg strength and stretching sessions.
- 56 days of sessions over 8 weeks, 3 levels
- Illustrated technique for every move
- Rotating 7-day meal guide and shopping list
- Measurement and streak trackers for the fridge
- One Vietnamese PDF and one English PDF
Preview week one
Day 1Cardio · 31′Run-walk intervals
Day 2Strength · 10′Bodyweight squat, Calf raise, Glute bridge
Day 3Cardio · 31′Run-walk intervals
Day 4Mobility · 10′Hamstring stretch, Hip flexor stretch, Child's pose
Day 5Cardio · 31′Run-walk intervals
Day 6Strength · 10′Glute bridge, Forearm plank, Bodyweight squat
Day 7Active rest · 22′Brisk walk
Running shoes
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