-18%Joint-Friendly 50+
Chair and wall workouts, no jumping, for easier sit-to-stand and steadier walking.
- 30 days of sessions over 5 weeks, 3 levels
- Illustrated technique for every move
- Rotating 7-day meal guide and shopping list
- Measurement and streak trackers for the fridge
- One Vietnamese PDF and one English PDF
Preview week one
Day 1Strength · 10′Sit-to-stand, Wall push-up, Glute bridge
Day 2Mobility · 10′Cat-cow, Hamstring stretch, Chest opener, Neck stretch
Day 3Strength · 10′Glute bridge, Calf raise, Band row
Day 4Cardio · 10′March in place, Step jack, Arm circles
Day 5Strength · 10′Band row, Bird dog, Band pull-apart
Day 6Mobility · 10′Hamstring stretch, Chest opener, Neck stretch, Belly breathing
Day 7Active rest · 22′Brisk walk
Blood pressure monitor
See more
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