Postpartum 8 Weeks
Week-by-week pelvic floor and core recovery, nap-time sessions, no early crunches.
- 56 days of sessions over 8 weeks, 3 levels
- Illustrated technique for every move
- Rotating 7-day meal guide and shopping list
- Measurement and streak trackers for the fridge
- One Vietnamese PDF and one English PDF
Preview week one
Day 1Strength · 10′Belly breathing, Pelvic tilt, Glute bridge
Day 2Mobility · 10′Cat-cow, Child's pose, Chest opener, Hip flexor stretch
Day 3Strength · 10′Glute bridge, Bird dog, Dead bug
Day 4Mobility · 10′Child's pose, Chest opener, Hip flexor stretch, Cat-cow
Day 5Strength · 10′Dead bug, Donkey kick, Band row
Day 6Mobility · 10′Chest opener, Hip flexor stretch, Cat-cow, Child's pose
Day 7Active rest · 22′Brisk walk
Postpartum belly band
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