Exercises / Cardio

Brisk walk

Level 1/310 min × 3Running shoesJoint-friendlyPostpartum-friendly

How to do it

1. Walk at a pace where you can talk but not sing.
2. Swing your arms naturally, comfortable stride.
3. A park loop or around the block both work.

Common mistake

Looking down at your phone.

Harder: Run-walk intervals

Put this in a 30-day plan