Exercises / Core
Crunch
Level 1/312 reps × 3Exercise mat
How to do it
- Lie on your back, knees bent, feet flat, fingertips lightly behind your head.
- Exhale and curl your shoulders off the floor using your abs.
- Lower slowly. Keep elbows wide and do not pull on your neck.
Common mistake
Yanking the head with your hands. Keep a fist-width between chin and chest.
Easier: Dead bug Harder: Bicycle crunch
Put this in a 30-day plan
