Exercises / Core

Forearm plank

Level 1/320 sec × 3Exercise mat

How to do it

1. Rest your forearms on the floor, elbows right under your shoulders.
2. Step your feet back and squeeze glutes and belly so you form one straight line from head to heels.
3. Breathe steadily and hold. If you fade, drop your knees, rest 10 seconds, then continue.

Common mistake

Sagging hips or hips piked high. Look at the floor, not forward.

Easier: Kneeling plank Harder: Plank shoulder taps

Put this in a 30-day plan