Exercises / Mobility
Hamstring stretch
Level 1/330 sec × 3No equipmentJoint-friendlyPostpartum-friendly
How to do it
- Stand and place one heel on a low step or straight in front of you.
- Hinge at the hips with a flat back until you feel the back of the thigh.
- Hold, breathe, switch legs.
Common mistake
Rounding the back to reach further.
Put this in a 30-day plan
