Exercises / Mobility

Belly breathing

Level 1/38 reps × 3Exercise matJoint-friendlyPostpartum-friendly

How to do it

1. Lie on your back, knees bent, one hand on your chest, one on your belly.
2. Inhale through the nose for 4 seconds, belly rises, chest barely moves.
3. Exhale through the mouth for 6 seconds, belly falls, gently lift the pelvic floor.

Common mistake

Breathing into the chest and lifting the shoulders.

Harder: Pelvic tilt

Put this in a 30-day plan