Exercises / Core
Lying leg raise
Level 2/310 reps × 3Exercise mat
How to do it
- Lie on your back, hands under your hips or by your sides.
- Keep your legs straight and raise them until they point at the ceiling.
- Lower slowly and stop a hand-width above the floor.
Common mistake
Lower back arching as the legs drop. Bend the knees slightly to make it easier.
Put this in a 30-day plan
