Exercises / Core

Kneeling plank

Level 1/320 sec × 3Exercise matJoint-friendlyPostpartum-friendly

How to do it

1. Set up like a plank but keep both knees on the floor.
2. Push your hips forward so head to knees form a line.
3. Brace your belly gently and breathe.

Common mistake

Sitting back toward your heels.

Harder: Forearm plank

Put this in a 30-day plan