Exercises / Legs and glutes

Jump squat

Level 3/310 reps × 3No equipment

How to do it

1. Lower into a squat.
2. Explode upward, swinging your arms.
3. Land softly on the balls of your feet and sink into the next squat.

Common mistake

Landing on your heels with locked knees.

Easier: Bodyweight squat

Put this in a 30-day plan