Exercises / Legs and glutes
Bodyweight squat
Level 1/312 reps × 3No equipmentPostpartum-friendly
How to do it
- Stand feet shoulder-width apart, toes slightly out.
- Push your hips back and sit down as if onto a chair, arms forward.
- Lower until thighs are near parallel, then drive through your heels to stand.
Common mistake
Knees caving in or heels lifting. Knees track over the toes.
Easier: Sit-to-stand Harder: Jump squat
Put this in a 30-day plan
