Exercises / Mobility

Hip flexor stretch

Level 1/330 sec × 3Exercise matJoint-friendlyPostpartum-friendly

How to do it

1. Kneel on one knee with the other foot forward.
2. Squeeze the glute of the kneeling side and ease your hips forward.
3. Hold, then switch. Ideal after long hours sitting.

Common mistake

Arching the back instead of moving the hips.

Put this in a 30-day plan