Exercises / Legs and glutes

Reverse lunge

Level 2/310 reps × 3No equipment

How to do it

1. Stand tall, hands on hips.
2. Step your right foot back and lower until the back knee nearly touches the floor.
3. Push through the front heel to return. Switch legs.

Common mistake

Torso tipping forward, front knee drifting inward.

Easier: Bodyweight squat

Put this in a 30-day plan