Exercises / Legs and glutes

Side lunge

Level 2/310 reps × 3No equipment

How to do it

1. Stand with feet twice shoulder-width.
2. Shift to the right, bending the right knee, left leg straight.
3. Push back to center, then go left.

Common mistake

Lifting the heel of the bending leg.

Easier: Bodyweight squat

Put this in a 30-day plan