Exercises / Core

Pelvic tilt

Level 1/312 reps × 3Exercise matJoint-friendlyPostpartum-friendly

How to do it

1. Lie on your back, knees bent, feet flat.
2. Exhale, draw your lower belly in and flatten your lower back to the floor.
3. Inhale and release. A foundation move for new mums and sore backs.

Common mistake

Lifting the hips with the glutes instead of using the abs.

Harder: Glute bridge

Put this in a 30-day plan