Exercises / Legs and glutes
Glute bridge
Level 1/312 reps × 3Exercise matJoint-friendlyPostpartum-friendly
How to do it
- Lie on your back, knees bent, feet flat hip-width apart.
- Squeeze your glutes and lift your hips until shoulders, hips and knees line up.
- Pause 1 second at the top, lower slowly.
Common mistake
Over-arching the lower back at the top.
Easier: Pelvic tilt Harder: Single-leg glute bridge
Put this in a 30-day plan
