Exercises / Legs and glutes
Calf raise
Level 1/315 reps × 3No equipmentJoint-friendlyPostpartum-friendly
How to do it
- Stand tall, holding a chair or wall if needed.
- Rise up onto your toes and hold 1 second.
- Lower your heels slowly.
Common mistake
Bouncing quickly.
Put this in a 30-day plan
